Top 10 Hacks: How to Lose Weight Fast?
Avoid sugar and hidden sugars
Sugar and refined carbohydrates in general increase blood glucose levels, which causes the pancreas to secrete more insulin to lower that glucose concentration. But once insulin does its job, it continues to maintain its concentration in the blood. This encourages more fat to accumulate in adipocytes (fat cells), reduces fat destruction, and causes hypoglycemia, which again increases appetite. Also watch out for hidden sugar .
Have a “salty” breakfast
Always include a source of protein in your breakfast and snacks , to regulate the absorption of sugar in the blood and therefore the accumulation of fat due to the effect of insulin. This is a key tip on how to lose weight fast.
More unsaturated fats
You find them in olive oil, avocado, nuts or blue fish. They improve satiety, reduce cholesterol and blood pressure and are sources of antioxidants and omega-3s.
Strategic food mix
It is the best advice to lose weight that we can give you. The Consistent Diet is a healthy and balanced lifestyle, in which there are no forbidden foods, you do not starve and you lose weight without rebound effect.
Foods rich in fiber (fruit, vegetables, legumes and whole grains) are necessary to maintain optimal health, lose weight and regulate intestinal transit, as long as you eat at least 25 g of fiber a day.
More foods rich in Zinc
Spinach, beef, lamb, seafood, cocoa, lima beans, beans, mushrooms, and squash contain this mineral. Zinc is a great ally for weight loss since it reduces appetite by acting on the hormone ghrelin, which interferes with the control of satiety.
Learn to relax
Stress activates cortisol, a hormone that promotes insulin resistance and therefore obesity.
Sleep 7-8 hours a day
Sleeping badly or staying up late alters your metabolism and your eating habits. It produces an increase in appetite which will lead you to eat more, and will influence the conversion of calories into fat.
Practicing exercise will bring benefits in your life, it helps you lose weight, strengthens your heart, improves breathing capacity, tones your muscles, strengthens your bones and puts you in a good mood.
Drink 2 liters of liquids a day
Sure you know it but you don’t always carry it out, that’s why we are going to give you tips so you can drink more. Whenever you can drink water, preferably outside of meals. After lunch and dinner you can take a digestive, calming or relaxing infusion, in this way you will already drink almost half a liter of liquid a day. You can include another in your snacks and before dinner have a cup of our cleansing broth .
Lose weight fast in 10 Ways
Here is a top ten of small gestures on how to lose weight fast and reduce abdomen, belly and hips in 15 days:
- Eat 5 meals a day to stabilize your appetite and insulin.
- Breakfast is sacred. Drink a glass of water with a few drops of lemon on an empty stomach .
- Strategically combine your foods. Always include carbohydrates, lean protein, and unsaturated fats.
- Experts have shown that a full plate is more visually satiating, so it is convenient that your dishes are of small diameter or that you eat in a dessert plate.
- Not sure what to eat for weight loss ? Avoid fats and starches, these carbohydrates present in: pasta, rice, potatoes, bread, cereals, are less favorable and are stored in the form of fat.
- Take fruit and dairy out of meals. The fruit ferments very easily if you take it for dessert, as its digestion is delayed. Dairy products promote fluid retention and make you crave sweet.
- Eat foods with a good Satiety Index, rich in protein, water and fiber such as apple, turkey and fresh cheese. They regulate insulin, appetite and delay gastric emptying, thus allowing you to endure more without eating and for your body to consume its fat reserves.
- Choose as a garnish preferably low glycemic carbohydrates , to regulate satiety and fat storage.
- Reduce alcohol and sodas to the maximum: the combined ones provide empty calories and increase triglycerides. Soft drinks provide gas that makes digestion difficult and favors cavities and osteoporosis due to their phosphoric acid content. Juices include added sugar.
- Follow our advice on consistent exercise with a cardio + muscle toning routine to kick-start your metabolism.
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