tips to lose weight faster

Top 10 Hacks: How to Lose Weight Fast?

Top 10 Hacks: How to Lose Weight Fast? Avoid sugar and hidden sugars Sugar and refined carbohydrates in general increase blood glucose levels, which causes the pancreas to secrete more insulin to lower that glucose concentration. But once insulin does its job, it continues to maintain its concentration in the blood. This encourages more fat to accumulate in adipocytes